Here are some of the benefits of a meditation practice and what I try to remember when the thought of practicing meditation seems like the last thing I want to do.
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Take your yoga off the mat through the sublime practice of svadhyaya or self-study.
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You have decided to start yoga because you have heard all about the amazing benefits of a yoga practice, but aren’t sure how or where to start? Well don’t you worry, I am here to help!
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