Posts in wellness
Meditation is beautiful and here is why...
Meditation is beautiful and here is why...

Here are some of the benefits of a meditation practice and what I try to remember when the thought of practicing meditation seems like the last thing I want to do.

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beginners yoga, meditation benefits, meditation, hatha yoga, community yoga, mental health, newport yoga, philosophy, psychology, relaxation, spirituality, wellbeing, wellness, yoga, yoga benefits, yoga teacher, yoga classZoe DaviesThe Full Yoga Methodmeditation teacher, meditation, meditation benefits, yoga, yoga teacher, spirituality, wellness, mental health, self-development, psychology, relax
Meditation – the pathway to unlimited joy
Meditation – the pathway to unlimited joy

With practice, patience and consistency you will begin to access a deeper state of consciousness whereby you are fully connected to yourself and the world around you.

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community yoga, hatha yoga, newport yoga, meditation, yoga teacher, meditation benefits, wellness, mental health, spiritualityZoe DaviesThe Full Yoga Methodyoga, yoga class, meditation, yoga practice, meditation benefits, meditation teacher, yoga teacher, wellness, mental health, spirituality