Oceanic Breathing ~ Ujjayi Pranayama beginners yoga, community yoga, hatha yoga, meditation, mental health, newport yoga, philosophy, relaxation, spirituality, wellbeing, wellness, yoga, yoga class, yoga teacher, breathingZoe DaviesFebruary 11, 2021The Full Yoga Methodyoga, yoga teacher, breathing, pranayama, meditation, yoga class, well-being, health, breath, hatha yoga, yoga practice
You are not your thoughts... Take your yoga off the mat through the sublime practice of svadhyaya or self-study. Read More beginners yoga, community yoga, meditation, meditation benefits, philosophy, hatha yoga, yoga, wellness, psychology, mental healthZoe DaviesNovember 19, 2020The Full Yoga Methodyoga, yoga teacher, yoga class, hatha yoga, yoga philosophy, meditation, philosophy, yoga practice, beginners yoga, mental health, psychology, newport yoga