You are not your thoughts... Take your yoga off the mat through the sublime practice of svadhyaya or self-study. Read More beginners yoga, community yoga, meditation, meditation benefits, philosophy, hatha yoga, yoga, wellness, psychology, mental healthZoe DaviesNovember 19, 2020The Full Yoga Methodyoga, yoga teacher, yoga class, hatha yoga, yoga philosophy, meditation, philosophy, yoga practice, beginners yoga, mental health, psychology, newport yoga