Here are some of the benefits of a meditation practice and what I try to remember when the thought of practicing meditation seems like the last thing I want to do.
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Take your yoga off the mat through the sublime practice of svadhyaya or self-study.
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With practice, patience and consistency you will begin to access a deeper state of consciousness whereby you are fully connected to yourself and the world around you.
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There are so many benefits of a yoga practice, and as soon as you start you will notice the effects, so even as a beginner you will reap the rewards.
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